Android SDK tools and ADT version missmatch

I updated Android SDK Tools version 22.6.1 for Android Wear but not able to upgrade the ADT. I tried Help > Check for updates, but it doesn't show any updates. Moreover, it fails to build older projects as it requires new ADT v22.6 for SDK Tools v22.6.1

Any idea why I am not getting latest ADT and how to solve it ?

Edit: http://dl-ssl.google.com/android/eclipse/ is already there in update sites.

Solution

follow these steps:

Help > Install new software
Select the ADT update site (there are two, one with Android Developer Tools Update Site - http://dl-ssl.google.com/android/eclipse/ and one with Android Developer Tools Update Site - https://dl-ssl.google.com/android/eclipse/ If one doesn't work, try the other).
Select the developer tools section and press next.
You should see a dialog that says "this software is already installed, an update will be performed instead". Clicking ok will lead to 22.6.1 being installed.

check this link https://code.google.com/p/android/issues/detail?id=67325