My project is again live no problems whatsoever, but the database is empty.
I am either trying to restore an old backup to the new Postgres instance or upload a backup from my local disk.
I tried to do pg:restore
but I don’t know where to grab the backup (from the free Heroku tier).
I got the answer I was looking for by going into some of the most hidden help articles in heroku.
pg_restore --verbose --clean --no-acl --no-owner -h localhost -U YOUR_USERNAME-d CONNECTION_URL mydb.dump
Had to recreate the backup from the local imported database but at the end it worked flawlessly.