I'm having trouble deciding whether to run some recurring background work with Alarm Manager or Work Manager:
For recurring background work, AlarmManger isn't suitable. As the name implies, it's intended to notify the system of an event at a precise time. Just like a physical alarm that wakes a person up even if the person sleeps, AlarmManager will wake up the device from doze mode which will result in more power usage. it is suitable for suitations like setting remainders such as for calender events which the users probably set by themselves.
On the other hand, WorkManager is intended to carry out background processing or work that would persist. Workmanager is much more efficient for recurring task especially as it allows you set constraints to determine when it should start or stop the background work.
check the link form the offical documentation on WorkManger: workmanager architecture tabular comparison between the two