How to create a three dashes menu on a Telegram bot?

How could I create a three-dashes menus on a Telegram bot, similarly to what they do to the Jobs bot? It should be similar to this:

How do we call this kind of menu?

Solution

In java case with this library.

if the commands already was created, so simply in the class that extends TelegramLongPollingBot:

 this.execute(new GetMyCommands());

In other case:

Create new List BotCommand

List<> commandsList = new ArrayList();
Adding BotCommand to the list with name and description

commandsList.add(new BotCommand("commandName", "description"));
Create a new SetMyCommands whit the botCommandList and executed

this.execute(new SetMyCommands(commands));