I am looking for a way to manually disable the dark theme setting as it hurts my eyes while looking at the database tables. I couldn't find any settings in preferences. Any help will be highly appreciated.
The command has been taken from this answer. Still, mentioning the command here for future purposes.
To disable dark theme:
defaults write com.oracle.workbench.MySQLWorkbench NSRequiresAquaSystemAppearance -bool yes
To enable dark theme again:
defaults write com.oracle.workbench.MySQLWorkbench NSRequiresAquaSystemAppearance -bool no