Say for example, I wanted to add a custom section within the page and I wanted to display a menu in that section.
You can use :
{% for link in linklists.main-menu.links %}
<a href="{{ link.url }}">{{ link.title }}</a>
{% endfor %}
And change main-menu with your handle.
For example if you create a menu called Custom Navigation, your handle will be custom-navigation
And you will use :
{% for link in linklists.custom-navigation.links %}
You can find documentation about linklist object here