Need a row count after SELECT statement: what's the optimal SQL approach?

I'm trying to select a column from a single table (no joins) and I need the count of the number of rows, ideally before I begin retrieving the rows. I have come to two approaches that provide the information I need.

Approach 1:

SELECT COUNT( my_table.my_col ) AS row_count
  FROM my_table
 WHERE my_table.foo = 'bar'

Then

SELECT my_table.my_col
  FROM my_table
 WHERE my_table.foo = 'bar'

Or Approach 2

SELECT my_table.my_col, ( SELECT COUNT ( my_table.my_col )
                            FROM my_table
                           WHERE my_table.foo = 'bar' ) AS row_count
  FROM my_table
 WHERE my_table.foo = 'bar'

I am doing this because my SQL driver (SQL Native Client 9.0) does not allow me to use SQLRowCount on a SELECT statement but I need to know the number of rows in my result in order to allocate an array before assigning information to it. The use of a dynamically allocated container is, unfortunately, not an option in this area of my program.

I am concerned that the following scenario might occur:

SELECT for count occurs
Another instruction occurs, adding or removing a row
SELECT for data occurs and suddenly the array is the wrong size.
-In the worse case, this will attempt to write data beyond the arrays limits and crash my program.

Does Approach 2 prohibit this issue?

Also, Will one of the two approaches be faster? If so, which?

Finally, is there a better approach that I should consider (perhaps a way to instruct the driver to return the number of rows in a SELECT result using SQLRowCount?)

For those that asked, I am using Native C++ with the aforementioned SQL driver (provided by Microsoft.)

Solution

There are only two ways to be 100% certain that the COUNT(*) and the actual query will give consistent results:

Combined the COUNT(*) with the query, as in your Approach 2. I recommend the form you show in your example, not the correlated subquery form shown in the comment from kogus.
Use two queries, as in your Approach 1, after starting a transaction in SNAPSHOT or SERIALIZABLE isolation level.

Using one of those isolation levels is important because any other isolation level allows new rows created by other clients to become visible in your current transaction. Read the MSDN documentation on SET TRANSACTION ISOLATION for more details.