From Eclipse i'm confortable with
F3 to enter a method and ALT + <-
In visual studio (2010) its F12 to enter the method, but how do i get back to the call, where i jumped in?
You can use Shift + F12 to list all references, and the original method will be listed.
Ctrl + - will navigate backward, whilst Ctrl + Shift + - will navigate forward (in the context of where you were working in your code).
Ctrl + , will allow you to search for a method to navigate to.