Command I am using:
ffmpeg -i input -c:v libx264 -movflags +faststart -preset slow -crf 22 -b:v 500k -c:a libvo_aacenc -b:a 128k "out.mp4" -r 1 -t 3 -ss 3 -s sqcif "%%1d.jpg"
Use the select
filter:
ffmpeg -i input.mp4 -vf "select='eq(t,0)+eq(t,5)+eq(t,10)'" -vsync vfr output_%03d.png
-vsync vfr
will prevent it from outputting unwanted, duplicate frames.